How To Develop Your Intuition

Curious how to develop your intuition? If you want to feel like you’re living a divinely guided life, honing your intuitive abilities is your next step! Read on to learn my top tips for developing your intuition, including questions to ask yourself and practices you can start today!

Have you ever wondered how to develop your intuition?

Imagine what it would be like to receive intuitive messages and downloads to help guide you through life every single day!

When you develop your intuition, you’ll find yourself able to work from a place of flow and trust, rather than feeling like you have to force or control anything around you.

Working this way is what has allowed me to create the life that was once just on my vision board… including building a multi-million-dollar coaching business that serves thousands of people all over the world.

At the end of the day, following your intuition about trusting yourself… and the only way to develop that trust is to practice!

So here are my top tips and practices for honing your intuitive abilities so that you can follow the nudges that are leading you to your dream life!


Spend More Time By Yourself

If you want to develop your intuition, my first tip for you is to spend more time by yourself, getting to know who you are.

One of the biggest realizations I’ve had in my life was how much I love people. I love getting to know everyone I meet, asking every question under the sun like, Where are you from? What’s your favorite thing to do? What are your goals?

But at some point, I realized that I was spending so much energy getting to know other people… and I wasn’t always giving that energy to myself. I was asking others so many questions about themselves while forgetting to ask myself those same questions!

How often do we spend time with ourselves on a deep level?

Wouldn’t you agree that the deeper you know yourself, the deeper you can know other people?

That prompted me to stop and ask:

Who am I?

What do I like to do?

Am I happy with myself?

Am I excited about the life I’m leading?

Now, I really enjoy time by myself, seeing what thoughts bubble up to the surface.

We have SO many thoughts running through our minds every day, but the question is, which ones catch your attention?

…Because often, that’s your intuition communicating with you. Those thoughts are helping you feel out what to do next… but only when you’re silent enough to hear them.


Get In Touch With Your Emotions 

My next tip to help you develop your intuition is to become aware of the feelings in your body.

Your intuition speaks to you through frequency, and we all have conscious awareness of our frequency through our emotions.

To help you understand what I mean, take a look at the scale of consciousness:

*Image inspired by David R Hawkins

Do you see how every emotion vibrates at a certain frequency?

This is why your emotions are your first clue as to what frequency you’re vibrating at. The more of your day you’re able to spend in those higher vibrations, the more you’ll attract opportunities that are a match to that energy.

When you start to develop your intuition, it may not speak to you in words at first… it may come through in emotions or feelings instead. 

Your intuition might tell you to move forward or stay away from an opportunity based on how it feels in your body.

Let’s try an experiment. 

Take a moment to tune into the emotions in your body and ask yourself:

Do I feel calm and relaxed… or do I feel tense?

If I feel tense, why do I feel that way?

What is my body trying to communicate with me?

Do I have an intuitive feeling about what I should do after I finish reading this?

This is something you can practice again next time you’re walking or driving somewhere, on your way to meet someone new, or even about to have a conversation with a friend or family member.

Just tune in and ask yourself:

What feelings are happening right now in my body?

What kind of conversation am I about to have?

What is my intuition trying to tell me?


Another great way to develop your intuition is to practice meditation.

I have a beautiful morning ritual where I relax, go into silence, and just open up my intuitive abilities. I consider it my time to “check my messages” from the Universe. I like to think that my Higher Self and my guides have messages for me that they can’t deliver when I’m busy throughout the day.

This is truly how I’ve created my dream life.

The ideas that come to me in these moments are often things I never would’ve thought about if I was just brainstorming or business planning.

Now, I get to share my message with people all over the world… I have my dream home, my dream relationship, and the most adorable baby in the world… I’ve been able to travel to Europe and been a speaker for all kinds of different groups of people… every day is different, and every day inspires me.

And I know that a huge part of how I’ve created all of this is because I learned to develop my intuition.

When you’re first tapping into your intuitive abilities, the people around you won’t always agree with what you want to do. It often won’t seem logical.

But if it feels fun and light to you, and it’s for your highest good and the good of others… then you’re probably on the right track, and it is your intuition speaking to you!


Follow the Nudges and Take Action!

Once you’ve tapped into your intuitive abilities and you start to receive guidance and messages from the Universe, there’s an important step you won’t want to forget…

…Take action! 

You might have a feeling that you should go talk to a certain person… do it!

You might have an idea for a product pop into your mind… create it!

You might have a hunch that you should go live on Instagram and talk about something… just grab your phone and make it happen! 

If you want to develop your intuition, part of it is about taking action in the moment, not overthinking it or second-guessing it… even if it doesn’t seem to make sense at first.

Remember that these nudges are often coming in at the moment you’re meant to act on them, so delaying won’t help you develop your intuition, it’ll only make you doubt yourself. So take action while that intuitive hit is fresh in your mind!

Think of it as an experiment… see what happens!

I can’t tell you how often I’ve had a message pop into my head for a client… only to have them tell me it was exactly what they needed to hear!

Or sometimes I’ll be driving and I’ll have a feeling that I should turn right when I usually turn left… and when that happens, I don’t question it… I just go! 

The more you develop your intuition, the more you’ll trust yourself in these moments.

Every time I’ve followed my intuition, I’ve found myself in the most magical circumstances, and I know it’s all because I was willing to say YES to myself.

Make sure you’re willing to say YES to yourself and your growth, and you’ll always be nudged in the right direction.

Develop Your Intuition


Remember You’re Connected To Everything 

As you develop your intuition, you’ll find yourself “in the flow” more often, able to respond to what the Universe brings your way instead of feeling like you have to plan, predict, or control it all.

In fact, all the success I’ve created in my life has come from a place of following what feels good instead of forcing or pushing… which is pretty much the opposite of what we’re taught in school!

Life isn’t something you can “fail” at… and it doesn’t have to feel like a struggle.

Remember that you’re connected to something so much bigger than you… and start to program the belief that everything in the Universe is rigged in your favor.

If you’ve studied the Universal Laws at all, you may have heard of the Law of Divine Oneness.

This is one of my favorites of the Universal Laws, because it had such a powerful impact on the way I looked at the world.

The Law of Divine Oneness states that everything is connected to everything else.

This means that what we think, say, do, and believe will have a corresponding effect on everyone and everything in the Universe around us.

Let that sink in for a moment.

How would you behave if you truly felt connected to everything?

How would you treat others, knowing they’re a part of yourself?

How would you move through the world, knowing you’re part of a whole?

When you start to operate this way, you’ll see that you develop your intuition more and more… because you trust that everything is happening for your highest good.

Remember that the Universe wants you to expand.

When you choose growth, the Universe will support you every step of the way.

yes supply methods

I truly believe that if you’re reading this today, it’s for a reason.

I’m guessing that you’re not just here to develop your intuition, but to create the life of your dreams.

You want to learn to operate from a place of flow, a place of creativity, a place of inspiration… and be able to serve others deeply along the way.

You also want to attract more abundance into your life and turn your vision board into reality.

If so, you’ll find yourself right at home in the YES SUPPLY METHOD.

The YES SUPPLY METHOD is a one-stop-shop to learn everything you need to know about transforming yourself and others on a deep level by becoming certified in powerful techniques to work with the subconscious mind like Neuro Linguistic Programming (NLP), hypnosis, TIME Techniques, EFT Tapping, and more.

You’ll also learn how to transform and coach clients to success, how to create a signature program, and how to use social media marketing to help you amplify your message, grow your audience, and reach more people. 

Plus, you’ll learn tools and techniques to develop your intuition as well as to ground, protect, and elevate your energy. Check out my 5-Step Coaching System Masterclass to get started!

Reese Evans is the founder of YES SUPPLY INC., who has trained over 1000 coaches in her methods and teachings. She's a mom, and a lover of teaching manifestation, mindset, and helping people all over the world overcome their past and create their best life. Follow along on instagram @yessupply for more behind the scenes.

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