one of the most in demand modalities as wearable wellness technology skyrockets
(and one that only an elite percentage of practitioners know how to implement)
one of the most in demand modalities as wearable wellness technology skyrockets
(and one that only an elite percentage of practitioners know how to implement)
by finding the individual breathing rate that synchronizes their breathing with their heart rhythm, inducing a physiological state that feels incompatible with stress (it’s simpler than you think)
(and witness as their motivation, satisfaction, and referrals soar as they learn to track & train their brain waves in real-time)
who knows how to do what only a small fraction of practitioners can – blend biodata into your programs
featured in high impact media and by working with corporate clients
Whether you're completely new to this world or a medical doctor with decades of experience, there's something for everyone here.
The Body Series was beta tested by over 50 diverse students from around the world before its initial release in 2022. This program has been designed and optimized for anyone and everyone with a desire to learn everything from scratch, and has transformed many coaching businesses since.
to help our clients physiologically optimize their worries and their stress
(and even witnessing those shifts in real time if you choose to incorporate a heart monitor or brain sensing device)
and within minutes, via a custom, biodata-driven breathing rate that is unique to them
that will help regulate your client’s nervous system
(using peer-reviewed clinical practices as our guide)
(like magazines and TV)
(a portfolio template, e-mail templates, and video tutorials included)
If you’re a coach who loves to go so much deeper than the surface, and your heart quickens at the idea of bringing transformations that will last…
If you love feeling shifts as they happen, and adore the idea of quantifying that progress (because it only motivates you all the more to see how far you’ve come!)…
If you can’t wait to look into your clients’ eyes and know exactly how to help them neutralize their worries and stressors in about 5 – 20 minutes…
And how to normalize their biggest goals after that…
If you know deep down you want the kind of unshakeable confidence in your skills that will open doors to the private (and maybe even corporate) clients of your dreams (with no ‘convincing’ energy required)…
Then The Body Series may be exactly what you’re looking for.
Learn how to read & work with the body on a physiological level, and help your clients reach measurable milestones by raising their HRV and training their brain wave patterns.
Develop a unique skill set that will allow your clients to synchronize their physiological processes as you help them feel incompatible with stress.
During this physiological window, help your clients meet and process their emotions as they learn how to strategically neutralize and normalize their responses to the world around them by following their unique resonance frequency breathing pattern – all assessed by biodata.
(And be able to do this with and without technology, in both 1:1 and group settings)
Gain step-by-step knowledge of how to design for, approach, and deliver for corporate clients.
I pull back the curtains on my own consulting portfolio that has earned me 15 years of workshop and consulting contracts at the biggest companies in the world.
Immerse yourself in recorded workshops, a workbook, and examples as you unlock and drag-and-drop template to create your own
You and your clients deserve it.
Have complete confidence in your learnings, and field test your own programs over 10 days with a final field project before you graduate (special thanks to @selfwithpri for sharing a sneak peek of her field project program here!)
Nervous system regulation via data-driven breathwork is made possible by the connectedness of our inner systems. In this module, we deeply explore the foundations of this connectedness.
Topics include:
✓ The Nervous System
✓ The Cardiovascular System
✓ The Respiratory System
✓ Heart Rate Variability (HRV) Biofeedback
& more
Mindful breathing offers privileged access to our autonomic nervous system. In this module, we introduce one of the most compelling evidence-based techniques for nervous system regulation, and develop a framework for understanding breathwork in a whole new way.
Topics include:
✓ Resonance Breathing
✓ Breathing Basics
✓ The Science of Pranayama
✓ Additional Evidence-Based Techniques
& more
A regulated nervous system regulation is a form of freedom and a source of empowerment. In this module, we deepen our understanding of nervous system regulation from a stance of both theory and practice. This module includes a full layout of a 10 week evidence-based program to support nervous system regulation. (Fun fact: this is perhaps my favorite module of the course. Oh, and in one of the lessons I cry to a Post Malone song.)
Topics include:
✓ Psychological Theory
✓ Stress Profiling
✓ Discovering Your HRV
✓ Discovering Your Resonance Frequency
✓ Ten Weeks to Regulation Sample Program
✓ Single Session Ideas
✓ Downloadable HRV Tracking Spreadsheet & Graph
✓ Resonance Breathing Cheat Sheet
✓ Recorded Technique Mastery Call on Assessing Resonance Frequency via Guided Meditations
& more
I started working with clients before Instagram existed, and over the years have developed ways of marketing my services outside of the social media world :)
This beloved bonus features some of my favorite tips and tricks that helped me scale to 7 figures in a way that still is sustainable 15 years later (e.g., collaborating with magazines whose readership is in the millions, helping future clients find me by contributing to articles that I care about! And P.S. – this kind of PR costs zero dollars).
With plenty of step-by-step tutorials and templates to get you started, I know you’ll leave this section with lots of inspiration (and an action plan!)
✓ Video & E-mail Template: How to Get Featured in High Impact Media (like magazines and TV)
✓ Video & E-mail Template: How to Find Corporate Consulting Clients
✓ Full Corporate Consulting Portfolio Deck Template
Get access to the Brain & Body Mini Course – a course ideal for those who are interested in exploring brain wave activity through the lens of personal growth. Become expertly trained in state-of-the art methods for using brain wave sensing in coaching settings. Offering actionable knowledge as well as plenty of additional resources to get you started, this program is perfect for coaches, clinicians, caregivers, and self-carers.
Topics include:
✓ Measuring the Brain
✓ Anatomy and Physiology Essentials
✓ Biofeedback and Neuroplasticity
✓ Working with Brain Waves
✓ Ethics and Responsibility
✓ Designing Your Own Programs
Licensed & Board Certified Therapist, and Research Lead at YES SUPPLY™️ INC.
I’m an Emmy Award-winning psychologist & researcher, and my love of body intelligence runs deep.
Over the last 15 years I’ve helped hundreds of private clients learn to self-regulate.
I’ve created wellness content for TV shows that you probably know and love.
I’ve led millions of dollars worth of research on human inspiration and resilience, and have published this work in peer-reviewed journals like the Journal of Neuroscience.
I contribute to magazines like Teen Vogue, Cosmopolitan, SHAPE, and Eating Well on self-love and emotional resilience for all.
And yet my greatest journey thus far has been the personal expansion it took to get here…
The self-regulation I’ve forged has helped me navigate being a first-generation college student, single motherhood, a long distance blended family that I love, and countless other experiences that benefited from my well-resourced inner world.
Ready to create extraordinary somatic programs that your clients will love? Discover The Body Series and see for yourself what all the hype is about.
Anyone with an interest in somatics, breathwork, brain wave modulation, or simply an appetite for science will enjoy this program, and any person may enroll. The course was designed with coaches, clinicians, educators, caregivers, and self-carers in mind. Breathworkers of all experience levels are welcome.
This program is a mix of pre-recorded training modules and virtual live coaching calls held via Zoom. You will be guided through your experience with informative videos to watch, demonstrations of the techniques in practice, field work to complete, and live calls with your trainer where you’ll go deeper on concepts, have your questions answered, and practice all of the incredible transformational tools you’ll learn.
Participation in the live Technique Mastery Calls is required to successfully graduate from the program. Calls are available in different time zones so that you can join from anywhere in the world!
A: Very much so! We discuss concepts like anatomy & physiology, and will even learn how to read waves on biofeedback charts. That said, the foundation of this course is the spiritual aspects of breath, and the connectedness of the spiritual and the scientific. “Nerdy” coaches, clinicians, and healers will love this program, which has been beta tested with all students from all sorts of backgrounds.
A: Not at all! In fact, many practitioners use the skills they learn in this program to create programs that do no feature technology at all.
That said, you do learn how to use these techniques with technology as well, and most students find they love this aspect so much that they do choose to incorporate a heart monitor (like their Apple Watch) and/or a brain sensing device (like the Muse). We share thoughts on specific technology options in the program.
